Columns

McAllister: Spices boost flavor, lower blood sugar levels
If you’ve been diagnosed with type-2 diabetes, your doctor has probably encouraged you to curb your consumption of soft drinks and sweets. While it’s important to reduce the amount of sugar in your diet, you don’t have to settle for eating flavorless foods.

Tuesday, April 28, 2009 5:47 PM MST

Hildreth: Irritable bowel syndrome cases increase
IBS, Irritable Bowel Syndrome, is on the rise among the increasing health complaints. This is particularly true among the female population and particularly the pre-menopausal age group. However, the 50- and 60-year-old age group can also be hit hard.

Tuesday, April 28, 2009 5:47 PM MST

Singletary: Credit bully needs more than a lecture
President Obama’s meeting with the top credit card issuers reminds me of a principal calling the playground bully into his office.

Tuesday, April 28, 2009 5:47 PM MST

Heideman: Every owner is presumed to know the CCRs
Q:I want to build an addition to my house. I live in a subdivision that has a homeowners’ association. What effect do the CCRs have on my ability to build such an addition?

Tuesday, April 28, 2009 5:47 PM MST

Genealogy: The Orphan Trains: New York to the West
A great influx of immigrants, high unemployment, low wages, and inadequate living conditions for the unskilled contributed to the dilemma.

Monday, April 20, 2009 7:39 PM MST

Previous Columns Headlines

November 17th, 2009
Green Thumb: With planning, enjoy citrus from your yardGreen Valley is not necessarily the easiest place to grow citrus. Knowing a few facts about our area and about citrus trees, however, can yield a tasty reward.
November 16th, 2009
Today in the Kitchen: The 2009 Beaujolais Nouveau is comingThe third Thursday of November marks the release of the first wines of the vintage year in France - Beaujolais Nouveau. The event has become a national obsession in France, with trucks ready at midnight to deliver to establishments in Paris and to shippers around the world.
Gardening: Cactus can provide that winter colorLast week, the topic was winter color from leafy plants and succulents. Cactus also can add a spark of brightness to the cool season, either by their flowers, skin, or spicy colored thorns.
Singletary: First-time homeowner credits became law Nov. 6It’s official, we have a new tax break for people who don’t need it, with money our government doesn’t have.
November 9th, 2009
Today in the Kitchn: Fall is a time for pears, pomegranates and persimmonsIt’s a little confusing in the market right now — we are seeing both summer and fall vegetables and fruit. The melons and basil sing of summer, but things like pears and pomegranates are definitely autumnal.
Genealogy: Sometimes a DNA test can pay offIn August, I shared about my venture into the world of DNA testing as an assist in genealogical problem-solving. I’m excited to report the findings have more than fulfilled my expectations.
Hidreth: The Unity of the Inner Man: digestion and assimilationThis whole series has been based upon the importance of the glandular mechanism of the body and the autonomic nervous system of the body. I hope to show that without a balanced glandular and internal nervous system we will die within hours, days, weeks, or maybe even a few short years.

  
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